Nov 30, 2022
It’s that time of year again! More food, more parties, more alcohol, more people to see. In this episode we talk about the many topics that come up during a season that can be tricky in a life without dieting.
Nov 23, 2022
Stef’s mom, Donna, joins us on the podcast to talk about what it was like to be a mother to a daughter with an eating disorder, and how Stef & Donna reconcile that period of time in present day.
Nov 16, 2022
**LONDON LIVE EVENT**
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Do you feel like you have good intentions for yourself but somehow end up "ruining it"? In this episode we look at why we self-sabotage, including how we might thwart our efforts at weight loss and also how the term itself might be misleading. We'll...
Nov 9, 2022
Depression and anxiety are common partners with binge eating, overeating, restricting, and other forms of disordered eating. What do we make of this intersection? How can we have more influence over our relationship with food if we are also dealing with these conditions? In this episode, we discuss:
Nov 2, 2022
When we reject diets, there is often a period of weight gain that follows. But what if it feels like you'll just keep gaining weight and never stop? How long does this go on for? In this episode, we discuss: