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Life After Diets

May 22, 2024

This episode is a review of "The Hunger Habit" by Judson Brewer, MD, PhD. Is this a book that can help people who struggle with binge eating and disordered eating? Will Sarah and Stef come to the same conclusions about the book? Most importantly, will Stef remember her note-to-self about making her points of...


May 15, 2024

We are back with another recovery story -- this time from Louise, a member of our community (which you can join here, by the way!) Louise explains her story of disordered eating and restriction starting in adolescence, eventually leading her to give up dieting to lean into an anti-diet approach. Like so many others in...


May 9, 2024

Join us live on Monday 20th May 2024 in Brighton: https://www.lifeafterdietspodcast.com/evening-in-brighton/

And on Thursday 23rd May 2024 in Bournemouth: https://www.lifeafterdietspodcast.com/day-retreat-on-the-beach/

 

Join our growing support community. This community is for you if you want to improve...


May 8, 2024

This episode was a toughie, not gonna lie.

It's really, really hard to have this discussion without potentially triggering some folks -- and we only know that because at one time, it triggered us, too. But this podcast is valuable because it does explore nuances, including the things less talked about in the anti-diet...


May 1, 2024

In this episode, the hosts really get into how scarcity affects us, especially when it comes to food. They start by breaking down what scarcity truly means—it's not just about running out of something, but feeling like you never have enough of what you need. This feeling can lead to behaviors like hoarding or...