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Life After Diets

Oct 13, 2021

  1. But I Can’t Cope With My Emotions

In this episode, Sarah and Stef talk about the role of emotions in binge eating versus emotional eating recovery. Do you feel like you’ve tried “sitting with” your feelings but it doesn’t make a difference? Or that you don’t know what to do with your emotions at all?...

Oct 6, 2021

  1. But I Can’t Cope with My Weight Gain

In this episode, Sarah and Stef talk about how difficult it is to deal with weight gain that we experience from binge eating or overeating, as well as the weight we may gain after giving up diets.. Do you feel like you want to give up diets but feel torn about the possibility of...

Sep 29, 2021

In this episode, Sarah and Stef talk about exercise, movement and impact on weight, hunger and mental health. Do you struggle to approach exercise in a non-diet way? If you’re not losing weight do you find it difficult to motivate yourself to get moving? We take a look at:

  • Our relationship to exercise
  • Having a...

Sep 22, 2021

Do you find yourself eating when you’re bored? In this episode, Sarah & Stef interrogate the feeling of boredom and how it relates to eating urges. We cover things like:

  • What is boredom, really?
  • Why Sarah dislikes terms like "tolerate" and "sit with" when it comes to emotions.
  • What do you DO to cope with an emotion...

Sep 15, 2021

  1. But What If I Need to Diet For My Health?


In this episode, Sarah and Stef discuss the idea of dieting for health reasons. Do you believe weight loss will improve your health? Are there foods you need to avoid and feel guilty for still having them? We take a look at:

  • How linked are weight loss and health?
  • Food...