Sep 18, 2024
This episode features Livia Sara, known as @LivLabelFree, who shares her journey and expertise in disordered eating recovery through the lens of autism. We'll discuss:
- Liv's Background: how Livia started helping others with neurodivergent eating disorder recovery
- Autistic Traits vs. Eating Disorder Behaviors: The...
Sep 11, 2024
In this
episode, hosts Stefanie and Sarah dive into the complexities
surrounding overeating, especially in the context of recovery from
binge eating. They discuss the difference between binge eating and
overeating, and explore how habits, stress, and emotional
regulation play into our eating behaviors. Using...
Sep 4, 2024
Welcome back to another episode, everyone! In today's chat, we are explaining Stef's concept of "anchor meals", their psychological and physiological impacts, and how they fit into our daily routines. We start off with entertaining personal stories—from recording mishaps to culinary adventures in Spain—that segue...
Aug 28, 2024
In this episode, we're talking about the challenging and often
unspoken topic of hopelessness and despair in relation to recovery
from eating disorders. We offer personal experiences of the complex
emotions intertwined with despair, such as fear, sadness, and
anger. We also discuss what mindfulness, connection,...
Aug 21, 2024
In this episode, we explore the complex emotion of anger. We
discuss how anger can be a suppressed emotion (and create
conditions for bingeing and restricting) because sometimes, it's an
emotion we are afraid to feel. On the other hand, it can be a
high-energy emotion that just takes a lot of wrangling to...