Aug 4, 2021
Welcome to the pilot episode of the Life After Diets podcast. This week Sarah and Stef share their own stories of eating disorder recovery and body image healing. Tune in to hear them talk about the lows and highs of their journeys, including
- When they realised their disordered eating was a problem
- The swing between dieting and binge eating
- Binge eating disorder vs bulimia nervosa, eating disorders vs disordered eating
- The many ways they tried to ‘fix’ their eating problems
- Hitting rock bottom (again and again)
- Turning points, hope and finding freedom
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele