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Life After Diets

Oct 18, 2023

How do you feel eating in front of other pepole? Do you tend to become self-conscious about your food choices, or find yourself overly influenced by what other people are eating? This episode looks at these questions and...

  • Stef & Sarah’s food experiences in Dublin and how self-consciousness played (and didn’t play) a role
  • Ways it can be helpful to be influenced by other people’s choices
  • How safe do you feel being able to do what YOU need to do in the presence of others?
  • When people prepare food for you
  • Stef’s client who felt self-conscious eating in front of others in smaller bodies
  • Public vs private eating persona
  • Other people’s judgment is usually about THEM, not you

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Sarah’s book I Can’t Stop Eating is available on Amazon