Oct 18, 2023
How do you feel eating in front of other pepole? Do you tend to become self-conscious about your food choices, or find yourself overly influenced by what other people are eating? This episode looks at these questions and...
- Stef & Sarah’s food experiences in Dublin and how self-consciousness played (and didn’t play) a role
- Ways it can be helpful to be influenced by other people’s choices
- How safe do you feel being able to do what YOU need to do in the presence of others?
- When people prepare food for you
- Stef’s client who felt self-conscious eating in front of others in smaller bodies
- Public vs private eating persona
- Other people’s judgment is usually about THEM, not you
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Website – www.lifeafterdietspodcast.com
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon