Preview Mode Links will not work in preview mode

Life After Diets

Oct 25, 2023

  • Are you a “should”-er or a rebel?
  • Let’s talk about Kettle Chips, for example
  • Milkshakes, beliefs, and ghrelin (the hunger hormone)
  • What if our mind wants more than our body needs?
  • Collecting data & experimenting with portion sizes
  • How Stef worked with portions of peanut butter
  • Satisfaction and bottomless pit syndrome
  • Can you eat a whole box of mac and cheese? Is that normal?
  • If eating feels compulsive, understanding why the compulsion is there can be helpful to alleviate guilt
  • Portion sizes that are based on habits
  • How micromanaging your body size impacts the ability to intuitively sense a portion size

Join the LAD Membership

Connect with the show!

Instagram –

Email –

Website –

Connect with Stefanie Michele

Website –

Body Image Webinar + Workbook:

Connect with Sarah Dosanjh

Website –

YouTube – 

Sarah’s book I Can’t Stop Eating is available on Amazon