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Life After Diets


Oct 25, 2023

  • Are you a “should”-er or a rebel?
  • Let’s talk about Kettle Chips, for example
  • Milkshakes, beliefs, and ghrelin (the hunger hormone)
  • What if our mind wants more than our body needs?
  • Collecting data & experimenting with portion sizes
  • How Stef worked with portions of peanut butter
  • Satisfaction and bottomless pit syndrome
  • Can you eat a whole box of mac and cheese? Is that normal?
  • If eating feels compulsive, understanding why the compulsion is there can be helpful to alleviate guilt
  • Portion sizes that are based on habits
  • How micromanaging your body size impacts the ability to intuitively sense a portion size

Join the LAD Membership

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – lifeafterdietspodcast@gmail.com

Website – www.lifeafterdietspodcast.com

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist 

Sarah’s book I Can’t Stop Eating is available on Amazon