Nov 3, 2021
Do you feel obsessed with thoughts of food? In this episode, Stef & Sarah talk about the reasons this may be happening for you -- none of which include being selfish, addicted, or gluttonous! We cover:
The role of restriction in food obsession (including the role of ghrelin, the hunger hormone)
Food obsession driven by feelings of food guilt, including guilt about not eating “clean” enough
Is it food obsession or anxiety?
Thinking about food as a way of escaping your thoughts or reality
The role of emotional suppression to think about food, and how to access groundedness
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Work With Stef - www.iamstefaniemichele.com/application
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon