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Life After Diets

Nov 24, 2021

  1. But How Do I Handle My Relatives?

As we head into the holiday season, discussions about family dynamics and boundary setting with loved ones is a relevant conversation post-dieting. Do you find it difficult to stay grounded in the presence of family members? Is it harder to stay in a protected headspace? Join the conversation where we talk about:

  • The roles we play with our family members
  • The difference between being “close” and not having boundaries
  • Stef’s experience of enmeshed family dynamics vs Sarah’s experience of reserved communication dynamics
  • When family intervention feels welcome vs unwelcome
  • Recovery as a departure from being “the one” with food and body issues
  • When food is love (in family culture)
  • Questions to ask yourself when considering boundary setting
  • How Sarah and Stef still haven’t quite mastered the outro.

Join us at our live online event on Sunday 19th December 2021. There is a pay-what-you-can-afford option. Details here:

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