Dec 29, 2021
Have you ever looked at a photograph of yourself and moved into a bad body image spiral? What is it about photos that feels so triggering? In this episode, we discuss:
Dec 24, 2021
GUIDED MEDITATION TO RESET AFTER OVEREATING, BINGE EATING AND/OR EMOTIONAL EATING – Sarah shares her guided meditation to help you find balance after an episode of out-of-control eating.
Compulsive eating is a cycle and sometimes the place to break in the cycle is how we treat ourselves AFTER we have binged by...
Dec 22, 2021
Have you ever felt like you might be truly addicted to food? Have you been told that food is addictive and you have to avoid certain foods in order to have control over your eating? In this episode, we discuss:
Dec 15, 2021
This week, Sarah & Stef answer a listener question: is there hope for healing even after having an eating disorder for decades? We discuss:
Dec 8, 2021
Has dieting been center-stage for so long that you don’t know who you would be without it? In this conversation, we discuss: