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Life After Diets

Aug 25, 2021

In this episode, Sarah & Stef discuss the different ways hunger can show up and different ways of responding to it. Does it matter if hunger is physical, mental, hormonal, or emotional? How should we handle each kind of hunger? We discuss things like:

  • Should we listen to hunger signals when we're not physically...

Aug 18, 2021

In this episode Sarah and Stef delve into the idea of self-compassion. Can self-compassion be a tool for changing your behaviour, or is it a way to let yourself off the hook? Tune in to hear us talk about

  •     Common misunderstandings about self-compassion
  •     Why it’s easier to have compassion for others
  •     Shame...

Aug 11, 2021

Have you ever tried Intuitive Eating (IE) and thought: this doesn't work for me? Sarah & Stef discuss some of the reasons why this might be happening, including:

  • Is IE the gold standard?
  • Turning IE into another set of rules
  • Allowing foods versus permission to binge
  • Approaching IE as another way to lose...

Aug 4, 2021

In this episode we look at that all-important question many of us have asked ourselves – why can’t I stop eating? In an attempt to answer this question Sarah and Stef discuss the following:

  •       Compulsive and trance-like eating
  •       The role of biology and the nervous system in our eating behaviours
  •      ...

Aug 4, 2021

Welcome to the second episode of the Life After Diets podcast. This week Sarah and Stef talk about the desire to lose weight, even after giving up dieting. We deep dive into topics like:

  •  Is weight loss incompatible with giving up diets?
  • The reasons why we decided to stop pursuing weight loss
  • Weight set point...