Sep 29, 2021
In this episode, Sarah and Stef talk about exercise, movement and impact on weight, hunger and mental health. Do you struggle to approach exercise in a non-diet way? If you’re not losing weight do you find it difficult to motivate yourself to get moving? We take a look at:
- Our relationship to exercise
- Having a...
Sep 22, 2021
Do you find yourself eating when you’re bored? In this episode, Sarah & Stef interrogate the feeling of boredom and how it relates to eating urges. We cover things like:
- What is boredom, really?
- Why Sarah dislikes terms like "tolerate" and "sit with" when it comes to emotions.
- What do you DO to cope with an emotion...
Sep 15, 2021
- But What If I Need to Diet For My Health?
In this episode, Sarah and Stef discuss the idea of dieting for health reasons. Do you believe weight loss will improve your health? Are there foods you need to avoid and feel guilty for still having them? We take a look at:
- How linked are weight loss and health?
- Food...
Sep 8, 2021
In this episode, Sarah and Stef talk about the difference between food rules and food boundaries. Have you ever felt like you don’t want food rules, but you feel lost without some kind of structure?
We talk about:
The definition of rules vs the definitions of boundaries
Why rules feel good at first
Stages of...
Sep 1, 2021
In this episode Sarah and Stef talk about bad body image days. Do you look in the mirror and hate what you see? It’s a big subject, so this week we are focusing on
- What it’s like to have poor body image
- Creating a more neutral response to body dissatisfaction
- Cognitive dissonance
- Body acceptance
- How we handle a bad...