Nov 24, 2021
As we head into the holiday season, discussions about family dynamics and boundary setting with loved ones is a relevant conversation post-dieting. Do you find it difficult to stay grounded in the presence of family members? Is it harder to stay in a protected headspace? Join the...
Nov 17, 2021
All or Nothing (otherwise known as black and white) thinking is one of the most common thought patterns of disordered eaters. Do you ever feel like you’ve eaten one “bad” food and you “might as well keep going?” Or feel rigid thinking that turns into an all-out binge? In this episode, we talk about:
Nov 10, 2021
Are you still influenced by the diet culture messages you received in childhood? Does your family conditioning still impact your beliefs and behaviors about food and eating? In this episode, Sarah and Stef take a look at:
Jane Fonda, Nair commercials, and Disney princesses
Beliefs about the “ideal feminine” and...
Nov 3, 2021
Do you feel obsessed with thoughts of food? In this episode, Stef & Sarah talk about the reasons this may be happening for you -- none of which include being selfish, addicted, or gluttonous! We cover:
The role of restriction in food obsession (including the role of ghrelin, the hunger hormone)
Food obsession driven...