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Life After Diets

Dec 28, 2022

Happy (almost) 2023, LAD listeners!

This time of year is loaded with resolutions and plans for becoming a "better" version of ourselves. It seems like this is more often than not related to changing our body size or eating in new ways. If you're looking for a conversation about the New Year that can put some of this...

Dec 21, 2022

The intersection of neurodivergence with disordered eating is a relatively unexplored area. Thought hyperactivity, food urgency, and nervous system dysregulation can have powerful consequences on our relationship with food. We talk to Becca King (aka The ADHD Nutritionist) about things like:

  • Gender differences in ADHD

Dec 14, 2022

In this episode we answer the following question from a listener: is it possible to hit a wall in recovery and not be able to go any further? How do you know if you’re in true recovery? What if our behaviors change but the disordered thoughts remain? We discuss:

  • Is full recovery even possible?
  • Recovery on a spectrum

Dec 7, 2022

Have you ever heard the phrase: the way we eat is the way we do everything? Do you agree? What parallels to you notice between the way you feel around food and the way you feel about other things? In this episode we talk about:

  • Food as distraction
  • Pace and slowing down (eating fast --> doing everything fast)
  • What else...

Nov 30, 2022

It’s that time of year again! More food, more parties, more alcohol, more people to see. In this episode we talk about the many topics that come up during a season that can be tricky in a life without dieting.

  • How the holidays “ruined” Sarah’s Paleo streak
  • Alcohol, work parties, and eating
  • How Sarah developed...