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Life After Diets

Jan 26, 2022

Does intuitive eating and not dieting anymore sound good – but you’re afraid that the alternative is to “let yourself go?” In this episode, we discuss:

  • What does it actually mean to “let yourself go”?
  • Love from others vs approval from others
  • Creating your own template for existing in a larger body in this...

Jan 19, 2022

Have you ever felt like you don’t want to start eating because it actually makes it harder to stop? Why do you think that is? In this episode, we discuss:

  • The desire to put off eating to reduce “out of control” eating
  • The psychology of the ego in diet mentality, and how that sets up expectations and...

Jan 12, 2022

Have you ever thought: “I’ve gained weight and now I don’t want anyone to see me?” In this episode, Sarah & Stef talk about:

  • Stef & Sarah’s family reactions to weight changes
  • How it feels to see ex-partners
  • The opinion of the collective versus the personal
  • How our brains recalibrate weight changes
  • Do you like...

Jan 5, 2022

All the self-help input in the world feels like it makes sense until the moment a binge urge presents itself – and then what? In this episode, we discuss:

  • Announcement: More live Zoom Community events!
  • Is the point of recovery to get rid of binge urges or to manage them?
  • Permission to binge as a binge management...