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Life After Diets

Feb 23, 2022

In this episode, Sarah & Stef talk about the influential Geneen Roth, author of books like "Breaking Free from Compulsive Eating" and "Women, Food, and God." The hosts discuss how Geneen's work influenced their own recovery and ways in which they still agree and depart from her message.

Feb 16, 2022

The Intuitive Eating approach sometimes gets portrayed as a “junk food free for all.” So does eating nutritious food only happen in the context of a diet, or are there ways to incorporate nutrition intentionally without dieting? In this episode, we explore:

  • What is your definition of “healthy eating”?
  • The role...

Feb 9, 2022

Have you ever heard people talk about their experiences of eating in secret? How does secret eating make us feel? In this episode, Sarah and Stef talk about:

  • Shame as it relates to secret eating
  • Binge eating with roommates
  • Eating privately as a way to focus on pleasure and “me time”
  • Feeling more “in control”...

Feb 2, 2022

Food guilt is a popular theme in the disordered eating community. How often has food guilt been linked to your own behaviors of binge eating and/or restricting? In this episode, we look at:

  • Guilt induced by food excess
  • How understanding the primal brain’s role in binge eating can help reduce guilt
  • Is “permission to...