Feb 23, 2022
In this episode, Sarah & Stef talk about the influential Geneen Roth, author of books like "Breaking Free from Compulsive Eating" and "Women, Food, and God." The hosts discuss how Geneen's work influenced their own recovery and ways in which they still agree and depart from her message.
Feb 16, 2022
The Intuitive Eating approach sometimes gets portrayed as a “junk food free for all.” So does eating nutritious food only happen in the context of a diet, or are there ways to incorporate nutrition intentionally without dieting? In this episode, we explore:
Feb 9, 2022
Have you ever heard people talk about their experiences of eating in secret? How does secret eating make us feel? In this episode, Sarah and Stef talk about:
Feb 2, 2022
Food guilt is a popular theme in the disordered eating community. How often has food guilt been linked to your own behaviors of binge eating and/or restricting? In this episode, we look at: