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Life After Diets

May 25, 2022

We talk a lot about binge eating in this podcast, but this episode is dedicated to our experiences with bulimia – how it looked, how it felt, and how it was different from binge eating disorder. We’ll discuss:

  • What is bulimia?
  • Purging as an aggressive emotional expression
  • Purging as a perceived boundary against...

May 18, 2022

In this episode, Sarah and Stef discuss the role of the inner critic, and how each host dealt with the evolution of the critic during recovery from binge eating. We'll cover:

  • Sarah’s embarrassment of her self critic versus Stef’s comfort with her own
  • Binges as a criticism of being “out of control”
  • Identifying...

May 11, 2022

Back with another guest! In this episode, we talk to Becca Robinson, a BEAT advisor in recovery from bulimia, about her experience with breast implants and her decision to ultimately have them removed.

  • “As long as your belly is never wider than your bust, you’re fine.”
  • Puberty, developing breasts, and having...

May 4, 2022

What does humility have to do with binge eating recovery? In this episode, we discuss:

  • Is it wrong to be self-focused?
  • Stef’s “fall from grace” during college and how humility diminishes the ego
  • The power of letting go of how things “should be”
  • The relationship between our humility and our insecurities