Jun 29, 2022
If intuitive eating is the gold standard of a healthy relationship with food, how do we actually become more intuitive? In this episode, Sarah & Stef talk about:
- The definition of Intuition (UK vs US)
- What role does conscious reasoning play in intuition?
- The role of intuition in Sarah & Stef’s lunches this week
- How...
Jun 22, 2022
This week we talk to Molly Forbes, author of the book Body Happy Kids and founder of The Body Happy Org. Molly talks to us about her experience raising children in diet culture and the work she does to educate and empower both children and adults to create body image resilience. We discuss:
- Molly’s experience on...
Jun 15, 2022
Dieting can promote disconnection from self. Sometimes we use food to further disconnect from our experience or our shame. As we heal our relationship with food, body, and self, how do we address the tendency to disconnect?
- What is the difference between disconnection and self-abandonment?
- Sarah’s airport story of...
Jun 8, 2022
A follow up to last week’s episode is out by popular demand. In this episode we continue talking about the nuances of restriction and the ways this might be showing up in your disordered eating and/or recovery process. We cover:
- What is emotional restriction?
- What does it look like to have emotional regulation...
Jun 1, 2022
These days, restriction is a buzzword in the anti-dieting space, and it’s often talked about in disordered eating recovery. But what does it really mean, and how do you know if it applies to you? In this episode, we cover:
- The difference between physical and mental restriction
- The relationship of self talk with...