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Life After Diets

Jul 27, 2022

In 1978, Susie Orbach wrote the groundbreaking book: Fat is a Feminist Issue (FIFI) to decontrust the role of dieting as oppressive to women. She has remained an author, psychoanalyst, advocate for women and women's bodies. In this episode, we discuss:

  • Dieting is taking your agency back
  • The beauty of hunger in...

Jul 20, 2022

Why is eating in moderation so hard? In this episode, Sarah & Stef discuss:

  • What does moderation mean? 
  • Is the 2000 calorie RDA based on moderation?
  • Satisfaction and extreme hunger
  • Why are some people able to eat in moderation more easily?
  • Is moderation a challenge for impulsive people?
  • How other parts of our lives can...

Jul 13, 2022

Intuitive Eating advocates may have us believe that we will naturally start to crave nutritious food after allowing ourselves to eat what we want, but is this true? What does it look like if you're someone who feels more selective around food or doesn't really like vegetables? In this episode, we talk about...

  • The...

Jul 6, 2022

The summertime can be a difficult time of year when we’re dealing with body image – the heat, the clothes, the vacations. In this conversation, we break down some reasons why summertime can be difficult, share our own experiences with summer and body image, and offer mindset shifts that can help.

  • Summer bodies...