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Life After Diets

Oct 26, 2022

Part Two in a two-part series about hunger and fullness: what about the fear of fullness? Last week we discussed why feeling hungry can be triggering for some people, and this week we are looking at how fullness can activate belief systems and automatic behaviors. We explore:

  • Sarah’s experience of fullness with...

Oct 19, 2022

What is your relationship with hunger? Do you ever eat to prevent the feeling of hunger? What do you think this is about? In this episode, we talk about:

  • Stef’s internal hunger “alarm bell”
  • The difference between hunger and deprivation
  • What if we have hunger AND anxiety?
  • Eating prophylactically to avoid hunger

Oct 12, 2022

To weigh or not to weigh? This question can interrupt many an intuitive eater's journey, so we dedicated a whole episode to the topic. We cover questions like:

  • Do Stef & Sarah know their weights?
  • Can weight just be data?
  • What stories do we attach to numbers
  • What about getting weighed at the doctors office?
  • How to...

Oct 5, 2022

Sarah and Stef share the lessons they learned through their recovery from disordered eating.

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