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Life After Diets

Apr 26, 2023

What role does rejection play in your relationship with food and your body? 


  • Rejection Sensitive Dysphoria
  • Social media as rejection-in-training
  • Byron Katie: when people reject you, it’s because you don’t fit in with the way they want the world to be.
  • When staying in the mind (instead of...

Apr 19, 2023

Sarah packed her bags to head to NYC -- and this episode was recorded just a few days after she arrived. The conversation focuses on the disorientation and overwhelm we can feel during times of transition, captured in real time. How did Sarah interact with food and body image as she left her home and ventured into a new...

Apr 12, 2023

A topic we haven't broached on this podcast to date: SEX.

How do we navigate intimacy when we're dealing with body image issues?

This episode is juicy -- you don't want to miss it. We'll cover:

  • A taboo topic to begin with – no wonder we have shame!
  • The typical female avatar; why would we assume anyone would like our...

Apr 5, 2023

Do you feel like your problem is just that you love food too much? Is it possible for true foodies to ever feel neutral around food -- and is feeling neutral around food the key to recovery? In this episode we discuss:

  • Stef & Sarah: do we identify with loving food?
  • Stef appetite for The Crown (and other nightly TV)