Nov 27, 2024
In Episode 176 of our podcast, titled "Sickness and Appetite," hosts Stef and Sarah delve into the intricate relationship between illness and appetite. They share personal stories and theories on how sickness affects hunger, exploring varied reactions ranging from increased appetite to the desire for comfort food....
Nov 20, 2024
In this episode, we dove deep into the topic of evening snacking (and how complicated it can be). We explored various reasons why people might snack at night, from emotional triggers (like seeking comfort or reward) to biological factors (like needing a full stomach to sleep better). We also talked about personal...
Nov 13, 2024
In this episode, Sarah and Stef dive into the complex relationship between stress and eating habits. They share personal anecdotes (starting with Sarah's recent Domino's Pizza ordering experience) about how stress impacts their food choices and delve into the psychological and physiological reasons behind...
Nov 6, 2024
In this live episode, hosts Sarah and Stef explain the concepts of "All-In Recovery" versus "All or Nothing Thinking," particularly in the context of the nondiet approach to overeating and restriction cycles.
Stef explains that "All-In Recovery" involves abandoning restrictive eating behaviors entirely, which actually...
Oct 30, 2024
In this episode, we delve into the concept of "triggers" and how they affect our emotions and behaviors (including how they impact binge eating and restricting and body image). Our hosts, Sarah and Stef, share personal anecdotes about feedback on social media (like when people make comments about our clothes or teeth or...