Aug 28, 2024
In this episode, we're talking about the challenging and often
unspoken topic of hopelessness and despair in relation to recovery
from eating disorders. We offer personal experiences of the complex
emotions intertwined with despair, such as fear, sadness, and
anger. We also discuss what mindfulness, connection,...
Aug 21, 2024
In this episode, we explore the complex emotion of anger. We
discuss how anger can be a suppressed emotion (and create
conditions for bingeing and restricting) because sometimes, it's an
emotion we are afraid to feel. On the other hand, it can be a
high-energy emotion that just takes a lot of wrangling to...
Aug 14, 2024
In this episode, we explore the complex role guilt plays in our lives, particularly around topics like eating, self-care, and productivity. We start things off with some chit-chat about recording while standing up -- Stef has a moment of body image angst, revisted at the end of the episode.
We discuss how guilt can stem...
Aug 7, 2024
In this engaging episode of their podcast, Stef and Sarah dive deep into the topic of mindful eating. Stef shares some insightful anecdotes about how clients often come to her with a preconceived notion of how they "should" be eating. Sarah chimes in with practical advice from her workshops, suggesting that...