Dec 8, 2021
Has dieting been center-stage for so long that you don’t know who you would be without it? In this conversation, we discuss:
- Dieting, body image, and the pursuit of recovery as an identity
- The Diet Personality vs the Restricting Personality
- How our identities can feel black and white in a dieting mentality
- Why is dieting “bad” if it helps us create a sense of purpose?
- How dieting behaviors show up in other parts of our lives
- How Sarah & Stef’s self-perceptions have shifted post-recovery
- The role of capability in identity formation
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Work With Stef - www.iamstefaniemichele.com/application
JOIN US FOR A LIVE Q&A ON DECEMBER 19TH: https://www.eventbrite.com/e/life-after-diets-community-qa-live-event-tickets-210649407047