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Life After Diets

Dec 15, 2021

This week, Sarah & Stef answer a listener question: is there hope for healing even after having an eating disorder for decades? We discuss:

  • The role of social media in recovery
  • Is recovery a real thing, anyway?
  • The emerging role of somatic experiencing 
  • The difference between younger clients and older clients in therapy and coaching
  • Readiness that comes with age


Somatic Experiencing

The Body Keeps the Score by Bessel van der Kolk

Waking the Tiger by Peter Levine

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Sarah’s book I Can’t Stop Eating is available on Amazon


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LIVE Q&A EVENT! December 19th: