Dec 15, 2021
This week, Sarah & Stef answer a listener question: is there hope for healing even after having an eating disorder for decades? We discuss:
- The role of social media in recovery
- Is recovery a real thing, anyway?
- The emerging role of somatic experiencing
- The difference between younger clients and older clients in therapy and coaching
- Readiness that comes with age
References:
Somatic Experiencing
The Body Keeps the Score by Bessel van der Kolk
Waking the Tiger by Peter Levine
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Work With Stef - www.iamstefaniemichele.com/application
LIVE Q&A EVENT! December 19th: https://www.eventbrite.com/e/life-after-diets-community-qa-live-event-tickets-210649407047