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Life After Diets

Dec 29, 2021

Have you ever looked at a photograph of yourself and moved into a bad body image spiral? What is it about photos that feels so triggering? In this episode, we discuss:

  • Why Sarah changed the topic of this episode at the last minute
  • The difference between intellectual body image and emotional body image
  • How a photo feels in the moment vs how it feels a few days later
  • Stef’s photo shoot experience
  • Anticipating an emotional reaction to photographs
  • Should you avoid looking at photographs if it feels triggering?

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