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Life After Diets


Mar 2, 2022

Do you struggle to be more consistent in your life? Whether its with food, exercise, self-talk, or pretty much anything else in life, what is the story with consistency (or lack of it)? In this episode, Sarah & Stef talk about:

  • What consistency looks like for Sarah & Stef
  • Consistency depends on your context of the day
  • How do you know when to push yourself or not?
  • Example: journaling
  • How consistency is related to self-trust
  • Why might we resist being consistent?
  • The power of the present moment

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Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – lifeafterdietspodcast@gmail.com

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist 

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Work With Stef - www.iamstefaniemichele.com/application