Mar 2, 2022
Do you struggle to be more consistent in your life? Whether its with food, exercise, self-talk, or pretty much anything else in life, what is the story with consistency (or lack of it)? In this episode, Sarah & Stef talk about:
- What consistency looks like for Sarah & Stef
- Consistency depends on your context of the day
- How do you know when to push yourself or not?
- Example: journaling
- How consistency is related to self-trust
- Why might we resist being consistent?
- The power of the present moment
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Email – lifeafterdietspodcast@gmail.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Work With Stef - www.iamstefaniemichele.com/application