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Life After Diets


Apr 20, 2022

In this episode, Sarah and Stef pull out old journals to read excerpts from their deepest binge eating days. In this vulnerable episode, we share:

  • Stef’s entries from college: feeling like the cycle never stop repeating, and themes of loneliness and disconnection
  • Sarah’s “Fasting Journal”
  • The difference between Sarah’s despair and Stef’s inner critic
  • Sarah’s experience in OA and ups and downs from one day to the next
  • What we see in the entries now versus what we saw then

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Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist 

Sarah’s book I Can’t Stop Eating is available on Amazon

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Website – www.iamstefaniemichele.com

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