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Life After Diets

May 18, 2022

In this episode, Sarah and Stef discuss the role of the inner critic, and how each host dealt with the evolution of the critic during recovery from binge eating. We'll cover:

  • Sarah’s embarrassment of her self critic versus Stef’s comfort with her own
  • Binges as a criticism of being “out of control”
  • Identifying as a Critic or not
  • Does your critic speak in first person or in third?
  • Our various “best selves” ebb and flow
  • Do we need support to leave our critic?
  • Practical tools for dealing with our inner critic

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