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Life After Diets


Jun 29, 2022

If intuitive eating is the gold standard of a healthy relationship with food, how do we actually become more intuitive? In this episode, Sarah & Stef talk about:

  • The definition of Intuition (UK vs US)
  • What role does conscious reasoning play in intuition?
  • The role of intuition in Sarah & Stef’s lunches this week
  • How long does it take to become more intuitive?
  • Things that get in the way of our intuition
  • How community might help us access intuition
  • Is there a difference between intuition and instinct?

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Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist 

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Binge Recovery Course – www.iamstefaniemichele.com/iamstefaniemichelecourse

Work With Stef - www.iamstefaniemichele.com/application