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Life After Diets

Jul 13, 2022

Intuitive Eating advocates may have us believe that we will naturally start to crave nutritious food after allowing ourselves to eat what we want, but is this true? What does it look like if you're someone who feels more selective around food or doesn't really like vegetables? In this episode, we talk about...

  • The foods that Sarah and Stef don’t like
  • Do you say cilantro or coriander?
  • What do you do if you don’t like vegetables?
  • Are there foods we don’t like or foods we believe we don’t like? And vice versa
  • Do processed foods beget more processed foods?
  • Nutrition as a habit
  • Does what we eat matter so much?

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