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Life After Diets

Jul 20, 2022

Why is eating in moderation so hard? In this episode, Sarah & Stef discuss:

  • What does moderation mean? 
  • Is the 2000 calorie RDA based on moderation?
  • Satisfaction and extreme hunger
  • Why are some people able to eat in moderation more easily?
  • Is moderation a challenge for impulsive people?
  • How other parts of our lives can influence the reward aspect of food and impact the ability to eat in moderation.
  • Does it make sense to leave certain foods out of the house?

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