Aug 3, 2022
The "anti-diet" and "diets don't work" messages can be very empowering for many people, but how do we reconcile these ideas when there seem to be people that do, in fact, diet and lose weight? In this episode, we discuss:
- Dieting as a physical trauma stored by the body
- Biology of weight set point and safety
- Psychology tendencies toward one-track thinking
- “Diets Don’t Work” vs “Do Diets Work For Me?”
- Envy as “I think I am capable of something”
- What is enough?
- The Hedonic Treadmill
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Website – www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Work With Stef - www.iamstefaniemichele.com/application