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Life After Diets

Aug 17, 2022

There is a significant intersection of people with eating disorders and disordered eating with T/trauma. In this episode, we identify the meaning of trauma and explore how it shows up in our body beyond intellectual awareness. We also discuss:

  • Trauma informed vs trauma aware
  • A little of Stef’s history
  • Anger and eating disorder behaviors
  • The issue of safety
  • Quote by Gabor Mate
  • The role of connection and co-regulation
  • Shame, non-judgment, safety, and repetition
  • Intergenerational trauma

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