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Life After Diets

Aug 24, 2022

If we overeat or find it hard to stop eating because we don't want to waste food, how can we navigate this conflict? This episode talks about:

  • Sarah’s experimental task to throw away one bite of food
  • What about throwing away food so you don’t eat it?
  • What about leftovers?
  • Kids’ lunchboxes
  • Being a “good girl” or “good boy” by finishing what’s on your plate
  • Grieving the end of a meal
  • Top 5 most wasted food items
  • Eating to overfullness in an effort not to “waste”
  • Different types of overeating
  • Throwing food away as a choice
  • Rate and review!

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