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Life After Diets

Aug 31, 2022

In this episode we are talking to Brianna Campos of Body Image with Bri about the Body Grief framework. We’ll also talk about:

  • How Bri came to focus on grief in her work around body image
  • Dealing with: other people’s judgment; discomfort; health concerns
  • The difference between body acceptance vs body positivity
  • Bri’s framework for body image grief: insight + action + over time + in community
  • What if grief feels too messy and painful?
  • The stages of grief
  • Dismantling the story
  • Discomfort vs distress
  • What if you believe that being in a larger body is less healthy?

Brianna Campos, Body Image With Bri

@bodyimagewithbri on Instagram

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