Sep 14, 2022
Stress is a common trigger for eating, overeating, and binge eating. If you're someone who experiences increased urges to eat when you're stressed or anxious, this episode explores the following topics:
- What does stress look like?
- The stress of transitions
- What if stress is not something we can reduce?
- Challenging beliefs about how stress and coping interact
- Stress, anxiety, and the window of tolerance
- Tips for coping with stress
- Is food something we CAN use when we’re stressed?
- Why don’t we use coping strategies that we know make us feel better?
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Website – www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Work With Stef - www.iamstefaniemichele.com/application