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Life After Diets

Sep 14, 2022

Stress is a common trigger for eating, overeating, and binge eating. If you're someone who experiences increased urges to eat when you're stressed or anxious, this episode explores the following topics:

  • What does stress look like?
  • The stress of transitions
  • What if stress is not something we can reduce?
  • Challenging beliefs about how stress and coping interact
  • Stress, anxiety, and the window of tolerance
  • Tips for coping with stress
  • Is food something we CAN use when we’re stressed?
  • Why don’t we use coping strategies that we know make us feel better?

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