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Life After Diets

Sep 21, 2022

Having a disordered relationship with food can erode our sense of self-trust. Not only do we learn to trust outside voices over our own hunger, but we also can't seem to keep the promises we make to ourselves about food. In this episode, we cover a range of topics including:

  • What is self trust
  • How promises to “not binge today” erodes our self-trust
  • Shame, authenticity, and values
  • What does our ego have to do with it?
  • Consistency as a self-trust builder
  • Stories of laziness, flakiness, and irresponsibility showing up as a lack of self-trust
  • The relationship between self-esteem and self-trust

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