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Life After Diets

Oct 12, 2022

To weigh or not to weigh? This question can interrupt many an intuitive eater's journey, so we dedicated a whole episode to the topic. We cover questions like:

  • Do Stef & Sarah know their weights?
  • Can weight just be data?
  • What stories do we attach to numbers
  • What about getting weighed at the doctors office?
  • How to decline being weighed at the doctor
  • Why do we need to know our weight?
  • Hard evidence over self-trust
  • Does weight tell you how to feel?

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