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Life After Diets

Feb 15, 2023

Many of us have tried to reduce or eliminate white sugar, flour, carbohydrates, and/or processed foods in order to improve our relationship with food, reduce overeating, and lose weight. Does this approach make sense? Does it help? Is it a problem with the approach or a problem with us? In this episode, we explore:

  • Stef’s experience of feeling good on keto, and it’s unraveling
  • Is it a psychological or a physiological issue?
  • Bright Line Eating and the science of insulin and leptin
  • Stef’s “close-to-the-bathroom” analogy
  • How community impacts this process
  • The rebel spirit
  • Can we separate abstinence from morality? Does anyone?
  • Personal responsibility when consuming content around these concepts

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