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Life After Diets

Feb 22, 2023

Have you noticed difficulty or discomfort in the small transitions of life, like coming home from work or preparing to wind-down for the night? Why are transitions a time we turn to food for help? In this episode, we talk about:

  • What is transition eating
  • Sarah’s afternoon walk
  • Stef’s nighttime transition and home/work transition
  • When the kids go to bed
  • Transitioning back to work after lunch
  • Eating while traveling
  • Eating after a nap
  • Eating on autopilot after bingeing
  • Autopilot can be a form of dissociation
  • Tools: naming, slowing down, speeding up, rituals

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