Mar 11, 2023
The voice of the "should" -- the things we know we should be doing but can't seem to do. Maybe we consume so much self-help information and don't feel like we can apply any of it. Why does this happen? What can we do about it?
- Shift of language: “I’d like to” or “I can” instead of “I should” or “I need to”
- Stef’s experience of the should voice in yoga
- Permission to do things inconsistently
- Do we feel better about doing things that are non-negotiable?
- How do we deal with the disappointment in ourselves?
- The somatics of “shoulds” and overwhelm
- The vague-ness of our shoulds - can we make the goal more specifi?
- The diet culture associations of certain goals
- What do Stef & Sarah feel like they “should” do today?
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Website – www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Food For Thought Emails: https://thebingeeatingtherapist.com/newsletter/
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse
Stef's Wednesday Weekly Email: www.iamstefaniemichele.com/wednesdays