Sep 15, 2021
In this episode, Sarah and Stef discuss the idea of dieting for health reasons. Do you believe weight loss will improve your health? Are there foods you need to avoid and feel guilty for still having them? We take a look at:
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Email – lifeafterdietspodcast@gmail.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele