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Life After Diets

Feb 2, 2022

Food guilt is a popular theme in the disordered eating community. How often has food guilt been linked to your own behaviors of binge eating and/or restricting? In this episode, we look at:

  • Guilt induced by food excess
  • How understanding the primal brain’s role in binge eating can help reduce guilt
  • Is “permission to eat” alone enough to reduce guilt?
  • Guilt about the health impact of binge eating
  • Reducing guilt by seeing nutrition as a part of health 
  • Challenging guilt by understanding the belief underneath it
  • Does guilt help us learn?

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