Aug 11, 2021
Have you ever tried Intuitive Eating (IE) and thought: this doesn't work for me? Sarah & Stef discuss some of the reasons why this might be happening, including:
- Is IE the gold standard?
- Turning IE into another set of rules
- Allowing foods versus permission to binge
- Approaching IE as another way to lose weight
- Permission to take what you need and leave the rest
- Fullness as a trigger vs fullness as a positive experience
- Wanting to lose weight before starting IE
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website –www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele