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Life After Diets

Nov 1, 2023

Sarah and Stef review the book Dopamine Nation by Dr Anna Lembke, professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. Dopamine is a fascinating neurotransmitter when it comes to binge eating for its role in the pain and pleasure connection...

Aug 11, 2021

Have you ever tried Intuitive Eating (IE) and thought: this doesn't work for me? Sarah & Stef discuss some of the reasons why this might be happening, including:

  • Is IE the gold standard?
  • Turning IE into another set of rules
  • Allowing foods versus permission to binge
  • Approaching IE as another way to lose...