Preview Mode Links will not work in preview mode

Life After Diets


Dec 13, 2023

Catastrophizing things like what we've eaten or how much weight we've gained (for example) can often led to despair or fear-based decision-making. In this conversation, we explore what catastrophization is, why we do it, and strategies to deal with it. We also discuss:

  • Feelings of catastrophization post binge
  • "Meta-eating" as a version of catastrophizing (meta-eating is Stef's terminology for eating more because you're upset that you're eating)
  • What's the problem with catastrophizing, ultimately?
  • What are we supposed to DO when we feel this way? What can help?
  • The role of doubt
  • Reality testing -- is is smart to compare our fears to realities, especially when it comes to body image?
  • Is it easier to catastrophize than to feel things?
  • Somatic Experiencing and Nervous System Regulation Course (for beginners - starts January 29 2024): COURSE DETAILS

Join the LAD Membership

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – lifeafterdietspodcast@gmail.com

Website – www.lifeafterdietspodcast.com

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist 

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Somatic Experiencing and Nervous System Regulation Course (for beginners - starts January 29 2024): https://www.iamstefaniemichele.com/sebegin 

Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage