Dec 20, 2023
We believe that authenticity can have to do with our relationship with food. In this episode, we explore those intersections and tell personal stories abour our own experiences with authenticity and how that has impacted our behaviors with food.
- The definition of authenticity
- How it feels to be authentic...and to be not authentic
- Can disordered eating behaviors come from an authentic place?
- "Racket feelings"
- A look at authenticity through a "Parts Work" lens
- Inauthenticity, roles, and family
- Where does authenticity go when we feel triggered?
- Authenticity and friendship
- Authenticity and marriage
- Is too much authenticity not a good thing?
- Somatic Experiencing and Nervous System Regulation
Course (for beginners - starts January 29 2024):
https://www.
iamstefaniemichele.com/sebegin
Connect with the show!
Instagram –
https://www.instagram.com/
Email –
lifeafterdietspodcast@gmail.
Website – www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website –
www.thebingeeatingtherapist.
YouTube –
https://www.youtube.com/c/
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Somatic Experiencing and Nervous System Regulation
Course (for beginners - starts January 29 2024):
https://www.