This episode is a review of "The
Hunger Habit" by Judson Brewer, MD, PhD. Is this a book that can
help people who struggle with binge eating and disordered eating?
Will Sarah and Stef come to the same conclusions about the book?
Most importantly, will Stef remember her note-to-self about making
her points of contention calmly?
I guess you'll have to tune in to
find out!
Sarah's Connect and Recover
groups:
https://thebingeeatingtherapist.com/connect-recover-groups/
Join our growing support community. This community is for you if
you want to improve your relationship with food and become more
comfortable in your own skin. Community membership includes invites
to live episode recordings (online), support meetings, a private
Facebook group and monthly Q&As. For more information go to:
https://www.patreon.com/lifeafterdiets
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Email – hello@lifeafterdietspod.com
Connect with Stefanie Michele binge eating health coach
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Work with Stefanie -
www.iamstefaniemichele.com/application
Stef’s body image workshop –
https://www.iamstefaniemichele.com/bodyimageworkshop2024
Body Image Webinar + Workbook:
https://www.iamstefaniemichele.com/get-started/p/bodyimage
Connect with Sarah Dosanjh psychotherapist
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube –
https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
