Aug 7, 2024
In this engaging episode of their podcast, Stef and Sarah dive deep into the topic of mindful eating. Stef shares some insightful anecdotes about how clients often come to her with a preconceived notion of how they "should" be eating. Sarah chimes in with practical advice from her workshops, suggesting that eating mindfully isn't about being perfect but more about being present.
Throughout the episode, they explore the challenges and misconceptions surrounding the practice. They emphasize that mindful eating isn't one-size-fits-all. For some, it can exacerbate issues like perfectionism or diet culture pressures. They also talk about the importance of self-compassion and curiosity in the journey towards a healthier relationship with food.
There are relatable stories about struggles with binge eating, the cultural weight of diet culture, and the roller coaster of trying to eat "right." They also hit on some lighter notes, like Sarah's recent misadventure with an electric blanket and Stef's physical therapy updates.
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Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT
Work with Stefanie - www.iamstefaniemichele.com/application
Website – www.iamstefaniemichele.com
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Connect with Sarah Dosanjh, Author & Psychotherapist
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
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