Oct 2, 2024
This week, we are talking to Dr. Jenn (@menopause.nutritionist), an Intuitive Eating dietician and naturopathic doctor, who is a medical expert in Functional and Intuitive Nutrition for Women in Midlife.
Because how the heck do we stop dieting and stay sane when we're dealing with menopause symptoms??
We'll cover:
- Jenn's story
- The difference between perimenopause and menopause
- Estrogen's impact on our appetite and weight
- The role of nutrition in balancing hormones
- Weight gain in menopause (and perimenopause)
- Loss of muscle mass and the advice to strength train, strength train, strength train!
- Gentle Nutrition for hormones
- Do we need all this protein?
- Hormone replacement therapy
Connect with Dr. Jenn
- WEBSITE: https://www.jennsalibhuber.ca
- INSTAGRAM: https://www.instagram.com/menopause.nutritionist/
- PODCAST: The Midlife Feast
Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets
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Email – hello@lifeafterdietspod.com
Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT
Work with Stefanie - www.iamstefaniemichele.com/application
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Connect with Sarah Dosanjh, Author & Psychotherapist
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
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