Life After Diets

168. Not Dieting in Peri-menopause and Menopause: An Interview with Dr. Jenn Salib Huber, RD ND

Oct 2, 2024

This week, we are talking to Dr. Jenn (@menopause.nutritionist), an Intuitive Eating dietician and naturopathic doctor, who is a medical expert in Functional and Intuitive Nutrition for Women in Midlife.

Because how the heck do we stop dieting and stay sane when we're dealing with menopause symptoms??

We'll...

167. A Book Review of Ultra-Processed People

Sep 25, 2024

In this episode, we dive into a thoughtful and nuanced review of the book 'Ultra Processed People' by Chris Van Tulleken. They explore the book's themes around ultra processed foods, their potential impact on our health, and the broader societal implications. The conversation navigates through personal anecdotes,...

166. Autism and Eating Disorder Recovery with Livia Sara

Sep 18, 2024

This episode features Livia Sara, known as @LivLabelFree, who shares her journey and expertise in disordered eating recovery through the lens of autism. We'll discuss:

Liv's Background: how Livia started helping others with neurodivergent eating disorder recovery
Autistic Traits vs. Eating Disorder Behaviors: The...

165. But I Can't Stop Overeating

Sep 11, 2024

In this episode, hosts Stefanie and Sarah dive into the complexities surrounding overeating, especially in the context of recovery from binge eating. They discuss the difference between binge eating and overeating, and explore how habits, stress, and emotional regulation play into our eating behaviors. Using...

164. But What Are "Anchor Meals"?

Sep 4, 2024

Welcome back to another episode, everyone! In today's chat, we are explaining Stef's concept of "anchor meals", their psychological and physiological impacts, and how they fit into our daily routines. We start off with entertaining personal stories—from recording mishaps to culinary adventures in Spain—that segue...