Jul 23, 2025
You’d think feeling bad about your body would make you eat less. But often, it does the opposite — and no, you’re not broken for that.
In this episode, we talk about the counterintuitive link between body image spirals and the urge to binge eat. We share our own experiences of how fear, shame,...
Jul 9, 2025
What takes up space in your mind when food
no longer does?
In this live episode with the Life After
Diets community, we explore what happens when food obsession fades.
Do we land in a new identity with different thoughts and
interests? Or do we find new mental fixations waiting in the
wings?
From identity shifts...